How Do I Learn

@ Bruma TM Centre

Day 1: Personal Instruction (1 hour)

 

One-on-one instruction in the TM technique with a certified TM teacher (Note: TM course fee is required at this step)

 

Days 2 to 4: Group sessions (60–90 minutes per Session)

 

Further guidance and instruction on the TM technique

 

Free lifetime follow-up and support

 

Once you have learnt TM, we recommend our free group meditation check-ups thus ensuring that your TM is easy and enjoyable, and you are gaining the full benefit.

 

Step 1: You are invited to a free introductory talk on transcendental meditation at the Bruma centre in johannesburg

 

What you’ll learn at an intro talk

Why TM is so effective for stress and anxiety

How TM improves brain function and memory

Why TM is easy to practice

Why TM works from the start

Why personalized one-on-one instruction is needed

 

For details, contact your local certified TM teacher

 

TM Course 

4 consecutive days plus follow-up session

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